Pause Newport Beach

Pause service, spacious and super clean treatment rooms equipped with first rate personal use amenities was a very pleasant surprise. Their varied self care treatment options and packages are sure to interest any discerning customer. I highly recommend this efficient and friendly spa and management team to the local NB community. My son and I enjoyed our relaxing 2 hours together there after a busy Christmas season.

Beautiful morning. The staff was great and we were impressed with the cleanliness! My husband and I tried a lot of the therapies and are pondering on our favorites. Both loved compression and he particularly liked the floating experience. Thank you

Clean, modern, and relaxing facility, kind and helpful staff, showers, excellent service, tons of easy parking. What more could you ask for? Jessica (the owner) and the whole team here are really great people. The cryotherapy chamber is awesome and so is the infrared sauna and the red light therapy bed. I love it all! Highly recommend it!

Such a beautiful studio. I did their 60 minute contrast therapy and never felt better. Infrared sauna connects perfectly to Bluetooth and such a calming experience. Staff were very knowledgeable and kind. Thank you! Will be back soon 🙂

First time going in and Annie and Grace were so knowledgeable and sweet! They offer a ton of different services ranging from iv drops to contrast therapy to float tanks — I went with the red light therapy bed. I immediately noticed a difference in my skin complexion / radiance. The front of the studio has high end retail products and refreshments. Grace gave me a great tour of the studio and I definitely want to come back!

Pause is my go-to place for recovery and relaxation! They offer every service you need to prioritize your well-being. The studio is absolutely stunning—you can tell that every little detail was crafted with the utmost hospitality in mind. I truly admire the hard work that went into creating such an impeccable studio design and experience! The ownership & staff are exceptional. It’s clear they are passionate about wellness and genuinely care about creating an environment where everyone feels welcome and valued. From the moment you walk through the door, you’re greeted with a warm welcome, and the staff ensures you have everything you need to feel comfortable before your session begins. I’ve tried almost every service so far, and I’m obsessed! I got the unlimited float membership and go multiple times a week. I look forward to it every time—it’s helped me prioritize a consistent wellness and recovery routine. Pause has become the perfect oasis for me to unwind and unplug—it truly feels like a second home. Best investment I’ve ever made! Definitely check it out!

Amazing studio! From the moment you walk in you feel a sense of relaxation. The staff are all very friendly and welcoming! I loved the ambiance! We did the cold plunge, sauna, cryotherapy and boots! Left feeling refreshed and rejuvenated. Thanks again for a wonderful visit! Hope to be back again soon. 100% recommend.