Flow Yoga & Wellness

I was gifted a 90 minute massage for my birthday back in September and wasn’t expected anything too spectacular. But… oh my goodness - it was life changing! Genuinely the best massage I have ever received. Stirling had a welcoming and warm approach from the moment we met. She did an excellent job at making the space feel safe to relax into it. She communicated clearly and consistently, checking in and communicating what she was doing while remaining mindful of the words that she used to not take me away from the relaxation. Not only was the massage incredibly physically therapeutic, I felt a lot of emotional and spiritual blockages clear during the session. I felt quite an emotional release directly after the session was finished and Stirling welcomed it with such a softness. I very rarely experience this from massage. Stirling is a gifted, mindful, gentle and warm hearted massage therapist. I hope I get to return to Santa Barbara just to receive another massage from her. Thank you 🙏

Heather’s yoga class is the perfect blend of relaxing and challenging. Her all-level strong flow is thoughtfully paced so everyone feels welcome, yet you still leave feeling like you truly worked. She has a lovely, calming energy and gives clear, encouraging cues that make it easy to stay present and confident throughout the practice. It’s the kind of class that leaves you both grounded and energized—highly recommend for anyone looking for a balanced, feel-good flow.

had the most grounding and restorative massage with Eric at Flow Yoga & Wellness, and I can honestly say it was exactly what my body and nervous system needed. Eric has such a calm, steady presence that immediately makes you feel safe and cared for. His deep tissue work is intentional and intuitive — not just "pressure," but truly therapeutic. He listens to what your body is saying and works slowly and thoughtfully through tension, releasing layers I didn’t even realize I was holding. I walked in tight and overwhelmed… and walked out lighter, taller, and breathing deeper. What I appreciated most was how personalized the session felt. It wasn’t a routine massage — it felt like skilled bodywork with real attention and heart behind it. You can tell he genuinely cares about helping people feel better. If you’re carrying stress, soreness, or just need time to reconnect with yourself, I highly recommend booking with Eric. Total reset energy. ✨

Had the best day at Flow Yoga and Wellness. Started with the Therapeutic Yoga, then infrared sauna, and ended with a massage. The perfect Wellness Trifecta! Everyone is so kind and great at what they do, the space is truly sacred and comfortable. Dora's yoga class was wonderful, and Eric has the most healing approaches to massage. Highly recommend all their services. They also sell the best local products. Could spend all day there.

Flow Yoga is a beautiful space ! There’s definitely something extra sweet about the energy and you’ll feel it right when you walk in the door. The owner was there the first morning I visited and she was so kind and welcoming. We actually sat down and had a chat and some calming tea before my amazing class with Jeremy. I have been back 3 times for Yoga with 3 different teachers and each time was equally powerful in all the right ways. I hear there is a very healing red light sauna there and I plan to definitely try that on my next visit. Thank you Flow Wellness Center you make me feel so grounded and happy! See you soon - Greta

My favorite yoga studio to discover in 2025! This place and the people that work here are the real deal. I've loved every class and event I've attended and can confirm that this studio is not to be missed!

The owner Shannon is so sweet and amazing. The space is gorgeous! They’ve got an infrared sauna and a warm and inviting space to gather, have tea after class, or browse beautiful books and gifts. So stoked this studio is open in my neighborhood and can’t wait to be back here.