Calm Down Wellness Studio

I had a great experience at Calm Down. I went for a halotherapy and infra sauna treatment. The session lasted for about an hour, and I had such a blissful time. We'll definitely be back! Melanie, the owner, was so thoughtful and friendly. She truly cares about making her guests feel better. The spa salon is also squeaky clean. I can't wait to return and try the floating sessions! Yulia

My daughter has been going there for a while now and I have been a few times. My experience with Melanie is that she really cares about her clients. She goes over and above to recommend help for us even if it’s not something that she offers. Her studio is warm, very clean and so calming and inviting! If you are looking for sauna, cold plunge or halo therapy her place is a wonderful place to go. She is there to help not rob you!! If I could give more stars I would. Jean Gosselin

Had the most fabulous time here ! I felt amazing after. Did the halo therapy, infrared sauna, and cold plunge ! The woman who looked after us was so friendly and throughly explained each service. I will be back!

This place is sooo peaceful and has a huge offering of wellness products to help you destress, relax, and recover. Melanie has thoughtfully created a space for all things relaxation and zen. A much needed respite to balance the hectic and crazy demands of life these days!

My first time going to an infrared sauna and I’m so glad I went to this location, it was fantastic. The owner Melanie is super welcoming and as soon as you walk in, the environment is very warm and inviting. All of the rooms and services are brand new and super clean, I wasn’t sure what to expect but this experience was so positive. I’m excited to come back and try other services like the float tank. If you’ve never tried an infrared sauna, I would highly recommend checking out Calm Down in Nashua.

I cannot say enough wonderful things about this wellness center! From the moment we walked in, we were greeted with warmth and genuine hospitality by Melanie, the owner. She has created an incredibly inviting and peaceful space that feels like a true retreat from the outside world. The center is absolutely spotless and beautifully decorated—every detail is thoughtfully done to promote relaxation and comfort. Melanie took the time to walk us through each of the treatments we booked—halotherapy, infrared sauna, and float therapy—and answered every one of our questions with care and expertise. You can tell she is passionate about what she does, and it truly shows in the quality of the experience she provides. Each service exceeded my expectations. The halotherapy left me feeling refreshed and clear, the infrared sauna was deeply rejuvenating, and the float therapy was unlike anything I’ve ever experienced—pure bliss. Everything was incredibly well-organized, relaxing, and 100% worth every penny. I’m already looking forward to my next visit and have been telling all of my friends and family that they need to check this place out. If you’re looking for a place to relax, recharge, and truly care for your body and mind, this is it!

I recently visited for a session of halo therapy, and I couldn’t be more pleased with the experience. From the moment I walked in, the environment was calm, inviting, and immaculately clean, setting the perfect tone for relaxation. The session itself was incredibly rejuvenating. Spending time in the salt room was like a breath of fresh air—literally! You can feel the difference in the quality of air almost immediately. As someone who occasionally deals with respiratory issues, I noticed that my breathing felt clearer and deeper during and after the session. The gentle ambiance, soothing lighting, and comfortable seating made it easy to let go of stress and fully immerse myself in the experience. The staff was knowledgeable and made sure I understood the benefits of halo therapy, including how it helps cleanse the respiratory system and improve skin health. They were attentive without being intrusive, ensuring I felt comfortable throughout my time there. I’ll definitely be returning for more sessions!