REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery

Love this place , there awesome, I’ve there I’ve drips , I love the red light therapy . Kim the owner is awesome, the staff is wonderful Nichole is a true sweet heart . Need to stop by . Makes a great gift for anyone, any age. Thank you rest you have help me immensely. ❤️❤️Husband and I did Red light Therapy together for Valentine’s Day . It was special ❤️❤️

Rest Sweat Studio is the best! Absolutely love this sauna and cold plunge studio. The space is spotless, calming, and thoughtfully designed—you feel relaxed the moment you walk in. The sauna heat was perfect, the cold plunge was invigorating (in the best way), and the contrast left me feeling refreshed, energized, and clear-headed. Staff were friendly, knowledgeable, and made the whole experience feel welcoming, whether you’re new to contrast therapy or a regular. This place is now a must-visit part of my wellness routine. Highly recommend!

REST is the truly the best sauna studio I’ve ever been to. From the moment you walk in, the relaxing atmosphere and essential oil smell make you feel right at home. The studio is always super clean and offers so many wellness amenities. All of the staff are super helpful and sweet, especially the owner Kim , who has a passion for helping others on their wellness journey. I recommend this studio for anyone looking for a relaxing studio to enhance their overall health.

This place is great! If you needed a good sweat and some relaxation this is the spot. The place is very clean and has a charm to it. Kimberly, the owner, is very passionate about her buisness and it shows with her knowledge about everything she offers. If you had a comment question or concern she'll take care of you. I've been a member for quite awhile now and there was a time I didn't go for months ( you know like how you would if you had a gym membership ) but ,when I came back Kimberly remembered me and my wife and took care of us just as any other time. Id definitely recommending trying it out.

Thank you, Kim, for your wonderful business! REST has been such a blessing for both my husband and I. My husband, who receives great benefit from regular use of the sauna, had to talk me into coming to REST. I never dreamed I would willingly get into 46° water! But, the cold plunge has been life-changing for me, giving tremendous relief from anxiety and helping with inflammation due to a neck injury. So, I am truly thankful both to you, Kim, for your business, and to my husband, who talked me into coming! Thank you & God Bless! Melissa Burke

REST Sweat Nampa: A Game-Changer for Recovery and Energy! (5 Stars) I cannot recommend REST Sweat in Nampa highly enough! I was a complete novice when it came to cold plunge therapy, but after trying it here, I’m totally hooked. This place has become an essential part of my recovery routine. The owner, Kim, is truly exceptional—so helpful, accommodating, and genuinely knowledgeable about the benefits of contrast therapy. During my very first plunge into the 46°F water, I only had a 2-minute tolerance, but Kim stayed right by me, helping to distract and encourage me through it. Thanks to her guidance and the great facility, I can now easily tolerate 10 minutes or more! I've been using their contrast therapy (switching between the sauna and the cold plunge) to help manage aches and pains from my physically demanding 12-hour shifts. The results have been incredibly effective. Beyond the physical relief, the cold plunge gives me an immediate, powerful boost of energy that lasts the rest of the day and puts me in such a great mood. It's gotten to the point where I actually crave my next plunge after a long workday! The facility itself is fantastic, offering multiple saunas—including single-person, two-person units, and a large wheelchair-accessible sauna that offers plenty of room to stretch and move around. If you are looking for a place to start or continue your journey with cold plunge and contrast therapy, look no further. Kim and REST Sweat provide the expertise and environment you need to see real results!

First timer! I was a little nervous to try a sauna but my husband likes them. The atmosphere at REST really surprised me. Each sauna is in its own private area and the whole place has a clean spa like vibe. Kim helped me tailor my experience to my needs and provided information to guide my choices. I tried the Transform aromatherapy oil and yellow chromotherapy. I left feeling relaxed and recharged. The tension I always carry in my neck and shoulders was gone. Turned this skeptic into a return customer for sure. A must try!