Mind & Body Holistic Spa

Ali provided an exceptional sports massage experience. From the moment I arrived, he created a comfortable and professional atmosphere. I was particularly impressed with his ability to pinpoint my areas of concern. I've had massages before, but Ali's deep understanding of muscle groups and how they connect really stood out. He didn't just go through the motions; he listened carefully to my description of the pain and discomfort I was experiencing, and tailored the massage to address those specific issues. The techniques he used were incredibly effective. I felt a significant reduction in pain and a noticeable loosening of my muscles immediately following the session. What truly sets Ali apart, though, is his commitment to his clients' long-term well-being. He didn't just treat the immediate problem; he equipped me with the tools to manage it going forward. He took the time to explain the underlying causes of my muscle soreness and demonstrated several stretches I could do at home to maintain the progress we made during the massage. This personalized approach is exactly what I look for in a massage therapist. If I were staying in town longer, Ali would absolutely be my go-to guy. I highly recommend him to anyone seeking a skilled and knowledgeable & licensed deep tissue massage therapist. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your overall flexibility and performance, Ali's expertise and dedication will undoubtedly be beneficial.

I incurred a very severe concussion recently. It was so bad that doctors recommended I take a medical leave for my fall semester at Auburn. Rather than taking medicine, I went to visit Foad at Mind & Body to find some relief. After just one month of weekly massages, my pain went from about a 9 to a 3. I was able to pull up my grades and finish out the fall semester. I was also able to maintain a healthy lifestyle and social habits. I am so grateful for the services (+ healing) I received at Mind & Body! I would HIGHLY recommend their services to anyone and everyone -- whether you need medical relief or relaxation. The care I received was extremely effective and personalized to my situation.

I’ve had hundreds of massages and all kinds body work over the years. Foad is by far the best therapist I’ve ever worked with. He is professional, kind and just incredibly great at what he does. His colleagues are also so welcoming and warm. Before Foad, I had constant, annoying hip discomfort for about 2 years. I tried stretching, yoga, anti-inflammatories and regular massage at a different place. Nothing worked. Then I learned about Foad. After only two sessions, I began to feel significant relief. I now have a standing weekly appointment and am pain free. He truly is that good!

Foad has been working with me for 2 years now after 2 shoulder surgeries. He deserves 10/10 stars and has been a godsend! Love his encouragement and focus. Have recommended Mind and Body service to my friends!

Foad is a miracle worker. I've been having stress related shoulder and back pain but have seen a great improvement after seeing him. I'm on my fourth session and hope to continue seeing even more improvement. The exercises he recommended that I do at home have also helped. Highly recommend!

My experience here has been extraordinary! I have had many different types of massages throughout the world, but my experience here has been the best overall. Foad has been outstanding in his treatment and recommendations.

Mr. Ali was the absolute BOMB ‼️He was knowledgable, polite, informative, & professional. My son is an athlete and this was his first massage. Mr. Ali made his first massage experience the best. He stretched him out after his massage and all. It is worth every dime I spent and we will be back monthly. I appreciate the fact that Mr. Ali asked me if I wanted to sit in the room with my son since this was his first massage. Mr. Ali said he just wanted to make sure he was comfortable. May I add the atmosphere was so comfortable and relaxing, I feel asleep and I wasn’t even the one getting the massage 😂😂