Sonder Mind and Body

I had a wonderful spa day at Sonder Mind and Body! The spa is located in a cute, walkable area with great places to eat and was very easy to find. From the moment I walked in, I was greeted with a personable and professional welcome. My appointment started with the infrared sauna and concluded with floatation therapy, both in a private suite that included a shower for each service—such a thoughtful touch. There was clear attention to detail throughout the experience. I really appreciated the walkthrough and personalized recommendations, which made everything feel seamless and relaxing. I left feeling completely refreshed and relaxed, and even grabbed some juice from the juice bar before heading out. An excellent experience from start to finish—I can’t wait to return!

This is such a fantastic place for both your physical and mental well-being. From massage therapy to the Sauna and float tanks. The therapy with the sauna and cold-plunge is probably my favorite. It's so invigorating! The staff is so nice, and very knowledgeable, and the facility is always sparkling clean. Each time I arrive whatever session in taking part in, is always prepped and ready, like they've been waiting all day for me to arrive. I have enjoyed every visit, and always look forward to the next appointment.

I had a pleasant experience and I’m looking forward to going back. The staff was very professional and friendly. I went there to get the flotation therapy and it was an awesome experience. The rooms are really nice and the therapy is just what I needed. It helped me to feel more relaxed, and released stress. I was so relaxing and it puts you in the deep state of relaxation. I fell asleep while floating in the last maybe 30 minutes. Overall I had a pleasant experience and I’m looking forward to going back. The therapy helped me to feel more relaxed, release stress I got a full body detox and lots of magnesium assorted. I came out filling like my body was just repaired and got everything it needed. I feel super relaxed I definitely recommend.

I had the absolute best experience today for a massage, float, and an extra add on of the sauna! My massage therapist, Emily, was fantastic. The amazing front desk associate informed me that there was a 30 min in between my massage & float, and they offered me to use the sauna while I waited. This was such a kind thing to offer. I truly had such a great experience!

Sarah Pennington was amazing. I received a hot Himalayan Salt massage and I would highly recommend it. The stones were the perfect temperature and you can tell that Sarah has years of experience. There were no awkward moment and she guided me along perfectly ❤️

I tried the float pod and it was a great experience! The whole wellness center is really clean. The room the pod is in has a shower so I can easily shower before and after floating. It was my first time floating and I found it very relaxing. The water has epsom salt. I can control the music and light. The is also a cafe in there. They serve healthy drinks, food, Dutch coffee. I will definitely be back!

Sonder is great. I’d been thinking about coming here for months and wish I had done it sooner. They have so many different things to offer- float therapy, massage therapy, magnesphere therapy, infrared sauna, and others! I came for the float therapy, specially the float room. They have both a room and a pod available, but I wanted to try out the room because I’m claustrophobic. It was very clean, and warm! They give you earplugs, some q tips, a ginger candy, and a makeup wipe. There’s shampoo and conditioner to use and body wash, also lotion for afterwards. They have a little head halo float thing for your head if you have trouble relaxing your neck which I found helpful for the first half. It’s a really cool experience and I’m definitely going to come back and continue float therapy, as they say you have to try it a few times before you find the best relaxation. You have 5 minutes before getting in to undress, rinse off and get in, and then 10-15 minutes to shower and get dressed when you get out. If you need to dry your hair or anything like that they have hair dryers in the bathroom with plenty of space to get ready however much you need to. Angie, the receptionist, was amazing and super helpful and knowledgeable. They also have a coffee bar here, but it is only coffee; I know a lot of the photos for Sonder show yogurt and a juice bar but that’s no longer something they have here. I highly recommend Sonder to anyone looking to destress and try holistic way to improve their health and mind!