Immersion Sauna & Cold Plunge

My mom and I were traveling through Cincinnati. We got a workout in and decided to check out Immersion. I have cold plunged before but not in a long time. The staff was great about getting me through the plunge again and I stayed in for 2 minutes! The studio was beautiful and very clean. They had changing rooms and two saunas to choose from; we choose the traditional. There were three plunges at different temps to choose from. We had a great experience! We will be back the next time we are in town!

I went to Immersion for the first time today to prioritize some recovery after a long run. The location is excellent—right next to Hyde Park Square—and the off-street parking lot made parking incredibly easy on a weekday afternoon. The facility itself is top-tier. It is spotless and equipped with high-quality gear, including three Renu cold plunges (each at different temperatures), an infrared sauna, and a traditional sauna. I really appreciated the attention to detail; they provide plenty of fresh towels and have clear timers/clocks (hourglass in the sauna, digital clock for the plunges) so you can time your rounds without guessing. Matt, one of the owners, was solid. He offered me some electrolyte drink mix to add to my water when I arrived, which was a huge help since I was feeling a bit dehydrated from my run. The contrast therapy did the trick—I left feeling completely reset and relaxed. I could feel the benefits well into the evening and can already tell my sleep quality tonight is going to be great. Highly recommend checking it out. I’ll be back for sure!

I stopped by today for the first time and what a treat we have right here in Hyde Park! I felt amazing afterwards. Both Matt and Bryce showed me around the space and explained different aspects of the traditional and infrared saunas as well as the three cold plunges that they have with different temperatures. It is a very organized space and there is always someone there to answer any questions or if you need help with anything. Highly recommend!!

Stopped in post 4 mile run with some buddies last Friday - 10/10 experience!! 15 min sauna followed by 2 mins in the 44 degree cold plunge was rejuvenating. Bryce and team have done a high quality job with the renovations and flow of everything. Body and mind felt sharp all day afterwards. Will definitely be back with another group!

⭐️⭐️⭐️⭐️⭐️ Absolutely top-notch experience at Immersive Sauna in Cincinnati. Roman provided outstanding customer service and took the time to give us a full tour of the entire facility, which really set the tone for the visit. The sauna and cold plunge experience is truly world-class. Even though it’s a public sauna, everyone we’ve met has been welcoming, respectful, and pleasant. The environment is clean, relaxing, and very well designed. Highly recommended for anyone looking for a premium sauna and cold plunge experie. :::

This place is awesome!! Once you find it inside the medical building; what an amazing facility! Clean, spacious and the owners are super nice!! Couldn’t recommend more for a very well equipped recovery place - excellent value, too! Definitely coming back soon

Immersion Sauna & Cold Plunge is an outstanding wellness space. Matt, the owner, was extremely friendly, knowledgeable, and took the time to walk me through the entire process, which made the experience approachable and stress-free. The location is very easy to get to, with convenient parking, and the facility itself is clean, inviting, and well maintained. From the moment I walked in, it felt like a space intentionally designed for comfort and recovery. The community aspect also stood out. Other members were welcoming and helpful, which made the experience even more enjoyable. I felt comfortable throughout my visit, and the health benefits were noticeable immediately after my session. Overall, this is a top-tier sauna and cold plunge experience, and I will absolutely be coming back later this week for another visit.