Northridge Meditation

Before I found this meditation, I was doing some online meditation, and I just didn't feel as though I was getting what I needed. Once I started this meditation method, I started to see real changes in my life. I started to have less anxiety and felt less stressed. As the months went by, I continued to see many changes in the way I felt. I was happier, calmer when dealing with the things going on in my life. I was able to let go of the past and stay in the present, to really appreciate all that I had and be so grateful. I noticed that I looked forward to each day and what might be. This meditation has brought me inner peace that I didn't have before and although I still struggle with judgements, attachments and burdens, I find that I'm able to let go of them easier.

I am so grateful that I was introduced to this meditation practice and center!! I joined the 1st of February 2023 and now in mid May, I have been able to detach more from challenging situations, see more objectively, and let things go where previously I would have probably struggled for longer and take things way more personally, causing more suffering and absence of my happiness. I look forward to continuing this process, learning more, and achieving enlightenment. I can be more present, appreciate the simplicity and beauty of life, and see my own part in my suffering of what my mind makes up. I am very grateful for the teachers and support who show up EVERYDAY for their clients and have online hourly support as well. I have never experienced a meditation practice like this one as well as the accessibility to it daily, to really be ingrained for better habits. Thank you Insuk, the teachers, founders, and Northridge Meditation!!

If you’re looking for a way to calm your mind and attain inner peace, Northridge Meditation has an effective and beautiful method. I started meditating there nine years ago and have become so much more open-minded. My mom had passed away and I was in between jobs at that time. Over the years, I have learned how to accept nature’s flow gracefully. On my journey to seek inner peace, I travelled to many meditation centers (from Northern California to South Korea). I have learned how to face challenges with the universe mind. This has helped me become more tolerant and understanding. I am grateful to Northridge Meditation center for sharing this method and guiding me along my journey.

I have been going to Northridge Meditation Center since early 2018. The place is so relaxed and people are warm and cheerful. I enjoy all the healthy treats and tea to go with it. The meditation method is simple and easy to follow. Each meditation session at this center truly nourishes my mind, body and soul. Since day 1 at this center, I leave with a vibrant energy that keeps me productive throughout the day. I give Northridge Meditation Center 5 stars for doing a great job!

I have been coming to the Northridge meditation center for over a year, and have had an amazing experience. I had very little meditation experience before coming to the center, but the helpers immediately made me feel welcome. The atmosphere is warm and peaceful, with one-on-one guidance through the meditation process. I am so grateful that I found this meditation center. The subtraction meditation method practiced by the center is an active meditation process that truly changes your life.

I was just getting tired of replaying the vivid pictures of past trauma and reliving the pain and anger associated with that trauma. I tried therapy with little results; being a runner helped, but this meditation method has done more for me in a few months than years of therapy and running put together! It is a simple, relaxing method that makes sense! With the help of my wonderful meditation guide, this method is helping me find my purpose in life, to be present, to find joy and to understand what is "truth".

Before this meditation, I didn’t know the reason why I was born and living in this world. I had constant thoughts and questions in my head. Even though I went to church and then temple, and tried other meditations, I couldn’t find the answers. It made me depressed. Since I started practicing at the Northridge Meditation center, lots of negative thoughts disappeared. I found the meaning of life and became enlightened to the principles of the world. I feel free, happy, and blessed. I feel so lucky to have found this meditation - it is like receiving an amazing gift from the Universe.