Body & Brain Yoga Tai Chi

Such a cool and fun class. Truly restorative and I feel like the Tai Chi/Qigong class actually released some knots I had in my neck and shoulders. Irene and Annette were attentive and patient from beginning to end.

I’ve been going to Body & Brain Yoga for over a year and a half now. I started at Burbank center first, but six months ago, I had to move to the Valley center. I am so happy I did. I really love Masters Annette and Irene, who are amazing professionals, full of energy and eagerness to help others. I am addicted to their classes. The variety of exercises, movements and meditation techniques they manage to incorporate in their practice are helping me stay mentally and physically healthy. So, people don’t hesitate, just come and try it yourself.

Such an incredible experience. I was engaged and sweaty the whole time. It’s a wonderful movement practice that aims to take care of body and mind. Everyone working at the studio was very kind, encouraging and welcoming. Can’t wait to return.

A hidden gem in a true sense. I am so grateful for this place and its incredible teachers, Annette and Irene. What is amazing about Body & Brain yoga is that it is suited for all body conditions. It gets you in touch with the inner body energy, a place of everlasting peace, joy, healing, and strength. My deepest gratitude to Annette and Irene for holding such a wholesome space.

Incredible!! I booked the core strengthening class on classpass because my energy has been low. I needed something different and this was perfect. We did a lot of lower ab breathing in different postures, got the energy moving and flowing! I feel great! Thank you!

Fantastic place for healing. In few weeks, I already know I need this for long term and extended from a month to yearly membership. Instructors make the class fan and flexible.

Really have had wonderful experiences participating in this tai chi yoga inspired experience at Body and Brain. And a great benefit (adding to my daily walks and stretching): my blood pressure dropped back into normal range for the first time in a decade!! True story!!!