HARLEM BRAIN

I had a great experience at Harlem Brain. Isabel Pastor Guzman was kind and welcoming, and the space felt peaceful. I learned how to relax my mind and body through breathing, stretching, and meditation. It really helped me feel less stressed and more focused. I’m thankful for what I learned and would definitely recommend it to others!

If you're thinking about taking classes at Harlem Brain, just do it. I have been training at Harlem Brain for around 4 months and the shifts I have noticed in myself are incredible. For the first time in my life, I do not have chronic anxiety. My body feels stronger, I have more connection to my core, and my mind feels more clear. The head teacher and owner, Isabel, is a truly kind human who cares deeply about this work and the community. Harlem Brain is an incredible community resource and is accessible and welcoming to all. It's hard to really describe, but once you experience the shifts, you will want to keep coming back. I can't recommend Harlem Brain enough!

Harlem Brain is a gift to New York and Isabel (founder) is one of the most kind and wonderful humans I've ever met! I'm so glad and grateful that I discovered Harlem Brain earlier this year. I attended a Full Moon Sound Healing Workshop at the end of November of the year and I had the most wonderful experience! I needed to release a lot of trapped energy that was weighing on me and the session that Isabel facilitated was so healing. The music of the sound bowls was incredible, and I absolutely loved sharing my experience with the others in the class. I will definitely be attending another workshop, and I highly recommend these workshops as well as the other services that are offered! Thank you Isabel!

Harlem Brain is an excellent place to find serenity through the healing arts that they teach. Isabel and Matt are both so welcoming and easy to learn from. Personally, I need to stretch my body out and get in touch with it through movement like tai chi. Or any of the exercises that they offer. I recommend Harlem Brain to anyone who wants to improve the connection between their body and mind.☮️❤️

I recently had the incredible opportunity to explore the world of energy healing at Harlem Brain, and it was nothing short of transformative. The owner, Isabel Pastor-Guzman, is an exceptional guide through this journey. Her extensive knowledge, patience, genuine nature, and evolved approach to healing immediately put me at ease and made the experience profoundly impactful. During my introductory one-on-one session, I was amazed by the process of having my chakras aligned. The positive effects were so immediate and powerful that I was compelled to sign up for the 10-session neurofeedback package. Each session feels like a fine-tuning for my brain, addressing issues I wasn't fully aware of until now. The persistent brain fog that clouded my thoughts has lifted substantially, and I find myself feeling sharper and more focused than I have in years. Isabel has created a space at Harlem Brain that is not just a place for healing, but a warm, welcoming environment that I look forward to visiting every time. It’s a sanctuary that I find myself not wanting to leave. This establishment offers immense value, contributing significantly not only to the Harlem community but to NYC and the surrounding areas as a whole. I cannot recommend Harlem Brain and its introductory session enough. Whether you're familiar with energy healing and neurofeedback or new to the concepts, Harlem Brain is a must-visit. The experience is eye-opening and could very well be the start of a new journey towards mental clarity and overall well-being.

Genesis here! I've been looking for a studio in NYC that I can call my studio for a while now. It is super welcoming and judge free zone truly. If you are looking for your body and mind to heal you are at the right place. I did Yoga in college for four years and after my postpartum journey I was looking for a studio that I will be able to feel like myself again and Harlem Brain has done that for me! She's the best and so sweet.

Joining HB was a crucial step in my healing journey- spiritually, emotionally and physically. Isabel and her team are amazing, attentive and caring and create a warm community. I mixed both Individual and group sessions to get the best care for myself. I recommend 100% ❤️ Classes are great for exercise and somatic healing 😊