Nervana Health

Pittsburgh Tub Club has played pivotal role in my life. I began going at a difficult time in my life. Experiencing the cold plunge taught me how to control my mind and body in difficult situations and showed me that I can overcome them by staying calm and breathing. It also connected me with a lot of great people I call my good friends today. There is nothing better than experiencing difficult things and a great group of people. I strongly encourage you to break out of your comfort zone and to come out and experiencing something great!

Best plunging community in Pittsburgh - hands down. Such a welcoming and loving environment where you can push past your comfort zone in a safe and controlled way. The Tub Club crew have become like family to me and I am ever grateful for them.

Contrast therapy has been great for me but the community at TC really changed my life. My schedule doesn’t allow me to be there as regularly as I used to go, but I would recommend TubClub with my whole heart to anyone! I remember one meeting where we went around and said a word that best described each of us and so many said the word "curious." Being around other open-minded, curious, and kind people on a regular basis helped me better recognize my own sense of self and belonging in the world. Workouts and ice baths on Tuesday mornings help me get ready for the day ahead. Breath work, ice baths and sauna sessions on Wednesdays, help me feel embodied and limitless. Yoga and ice baths on Sundays help me cultivate tenderness towards myself while doing hard things. All activities help me feel home within myself while in connection with the loveliest people. Endless thanks to Tyler, Eric, Quinn, and Hannah for making the space. 💛🧡🖤

Tub Club is AMAZING!! The contrast therapy has helped me physically and mentally. Better sleep, better mood and better/quicker recovery! The community at Tub Club is also like no other. Everyone is so nice, welcoming and everyone cheers each other on throughout the experience. Tub Club is also a great way to disconnect from the day/week and have a good reset! I look forward it every week!

I cannot recommend Tub Club highly enough—the benefits I’ve experienced have truly transformed my life. Since joining, I’ve lost weight steadily and sustainably, gained remarkable mental clarity and control over my thoughts, rediscovered a renewed sense of self-confidence, and achieved wonderfully clear, glowing skin. These changes have been profound and consistent. Above all, I am deeply grateful for the supportive, welcoming community I’ve become part of. It’s rare to find a space that combines real physical and mental benefits with genuine human connection. Thank you, Tub Club, for providing such a life-changing experience!

It’s not an overstatement to say Pittsburgh Tub Club has changed my life. I had been doing cold exposure and similar breath work on my own for years with positive benefits before finding this group. But there is something about the community and vibe at Tub Club that has caused a much greater positive impact than my own personal practice. The people that attend weekly are simply amazing. Either the people that are attracted to this activity are great people or there’s something about Tub Club that brings the best out of people. There might be something about the shared experience that brings people together with no need for pretense. They are all so supportive, positive and non-judgmental, yet genuine. ♥️

Love this place! The contrast therapy has been a game changer for recovery and mental clarity. And the community? Top tier. Everyone’s super welcoming and health-focused—it’s the kind of vibe that keeps you coming back. Highly recommend if you’re into wellness and good people.