Body & Brain Yoga Tai Chi

I started 6 weeks ago and have already noticed improvement in my body, mind and spirit. My arms and legs seemed more toned. My body aches are subsiding. I feel my chakras being cleared, overall positive and energized. I find the classes challenging but rewarding. I highly recommend Body & Brain Yoga Tai Chi to anyone who wants strength in their lower and upper body. Additionally, find happiness. Everyone in the class are always in good spirits and friendly.

The Pasadena tai chi class and all the different daily classes are phenomenal. Each one is so different awakening my body and cleansing my organs. I live an hour away, but I still come. And I also do them online now and their live classes and those are extremely helpful. I can’t Recommend the energy at this place enough. Master Sunny is my teacher and she is fantastic

Wooden Pillow class today. Feels great when toxins are moving through and exiting the body. Nice to let that stuff go. Have to do the work though. Well worth it. Feeling very clear headed

I love this Pasadena Body and Brain Center. Conveniently located right off at the Lake exit. I didn't go here when it was at the paseo mall, haha! So glad to meet Master Sunny here. She is amazing and she is GREAT healer too! She asks you to get a little more pain than yesterday ;), and I love how it changes me to be a lot more flexible now. :). This center yoga is different than other places. The origin of this teaching stems from way back of the Korean history. What I get from here is healthier and happier body and mind, not just stretching and work out. Everybody should do this yoga!🧘🧘🤗

I have a neck pain and back pain. After few classes with this yoga my pains became very lighter.Also my sleeping was much improved. I like this yoga and meditation.

A year ago I was extremely unwell, after 2 life threatening events, I can honestly say that the regular practice of taichi at Body and Brain has saved my life and given be my strength back. I am more limber and strong than I have been in years. I sleep better I am more motivated and I have more clarity. This practice is for everyone at every fitness level whatever your age. You will start seeing and feeling results as quickly as 1 month. The instructors are all kind, loving and genuinely caring. I highly recommend Body and Brain. It’s the best decision I have made in 2024!

As you walk into this space you feel the energy open up. I did my healing session with Master Soul—really felt myself go deep. Great place to renew and revitalize!!