Una Brazilian Jiu-jitsu

We love it here. My kids enjoy the class, learning new techniques and being confident in life. What makes this gym different is the people. Fred and his team are fantastic and can get through to the kids. We love their structure -4 days a week. Consistency.

Trust! There's no extra fees for belts. No moving to the back of the class if you don't compete. There's no favoritism, pure honesty and transparency. The coaches are amazing and focus. The parents work together and are like family. The kids learn about discipline, dedication, work ethics and focus. Number one in forest hills.

I’ve been training at Una BJJ for years, and it’s honestly one of the best decisions I’ve ever made. The school has a great atmosphere — there’s a real sense of camaraderie here that you don’t find everywhere. The owners are awesome people who genuinely care about the students and the environment they’ve created. Everyone is welcoming, respectful, and pretty cool overall. Whether you’re new to BJJ or have been training for a while, this is a great place to learn, get better, and be part of a solid community.

This place is really awesome. Really high level professors and instructors and everyone, especially the higher belts are really cool and helpful so you can make improvements. On top of that everyone who competes bring back medals every time, so that tells the caliber of Jiu Jitsu players you’ll be training with and learning from. Totally recommended!

Great environment to train at for kids and adults. The coaches are exceptional and take time to ensure students learn effective skills in a safe environment. Moreover, the gym is filled with a group of great individuals and training partners that are easy to get along with, knowledgeable, and keep each other safe. 10/10 gym.

As a Brazilian I can say, Una provides an authentic and high quality Brazilian Jiu Jitsu. Diverse and inclusive environment for everyone, great for kids helping to build discipline, team work and respect. Best Jiu Jitsu school in Queens!!

Fred is a true master. He knows how to get you to your full potential and is not taking no bull.