Body & Brain Yoga Tai Chi

Everyone needs to take a class at Body and Brain at least once! Once you do you will be so glad you did. Body and Brain isn't your average yoga class that you typically see these days. It utilizes a multi pronged approach to your health, encompassing physical, emotional, and spiritual aspects that will help you feel better in tune with yourself and the world around you. The feeling at the end of a Body and Brain class is pure heaven...your body stretched, your mind cleared. I have been practicing for a couple of years now. The instructor, Chun Nim has helped me so very much through some difficult times in my life (medical trauma and anxiety from a cancer diagnosis). The Body and Brain community is vibrant and welcoming. They host workshops and retreats to further grow your practice. Grateful to the Body and Brain instructors and friends for dramatically improving my life for the better.

Absolutely love this place! My experience in Body and Brain Yoga has altered and balanced me in ways that reflect positively in my life, physical health, stamina, coordination and mental wellness. I like to stay young and desire to keep good energy, and this place has over-delivered in results in my overall happiness and inner peace, in better ways than expected!!!

If you have the opportunity to go try a class do something good for yourself and go! It is so much more than yoga. Body & Brain yoga's methods are unique and very effective, from the very first class I experienced a deep connection between my physical body, my energy body and my spiritual body; I left the center feeling great not only physically because of all the meridian stretches but also, to my surprise, feeling happy, peaceful and very much aware of myself like I had not felt in a long time. So much so that I have not stoped attending classes and workshops since that first day. It positively changed my life completely! The staff is amazing, they are always there not only to teach classes but also to guide and help you through your personal challenges. I have been to many other yoga studios and nothing can compare to this. I am so glad and thankful I found it!

I started at Body & Brain Yoga in Gaithersburg looking to lose some weight and relieve my stress 10 years ago. Ten years, I've lost 85 pounds without actually dieting, take 10 fewer prescriptions, and have a deep sense of inner peace that has gotten me through some heavy-duty challenges in my life. The instructors here are wonderful and so are the members. It is a real community of warm and supportive people and I cannot imagine life without it. Give it a try. You'll be glad you did!

I've been going to this center since September 2016. Yoga was something I'd always wanted to try but never did anything about. Now I can't imagine my life without yoga. The energy of the studio is great. The instructors and masters are wonderful to work with. I have learned so much about myself as a result. I highly recommend trying out one of the classes. Body & Brain Yoga is dedicated to uplifting your soul and the general consciousness of mankind. They ACTUALLY care about you.

Body & Brain Yoga is fantastic! The knowledgeable staff is friendly and helpful and the atmosphere is always warm and welcoming to everyone. Their technique combines isometric and aerobic yoga and Tai Chi exercise with meditation and body familiarization for a well-rounded, mind-body approach to healthy living and stress reduction. In addition to a full schedule of regular daily sessions (except Sunday), there are additional focused sessions on various timely yoga and meditation practices. Practitioners may tailor their involvement to their own level and the Body&Brain organization provides in-depth training to continue your development as far as you like. Come in today and meet some new yoga friends!

I am very happy with Body&Brain Yoga. Not only they integrate Yoga, Tai-Chi and ChiQong exercises, the workouts are also integrating body, mind, spirit at all levels. Body&Brain also offers workshops that will bring up our awareness and consciousness to our connections with our true Selves. A good friend of mine recommended this place to me, and I am so appreciative for this. I highly recommend Body&Brain for all because people can get all aspect of benefits (physical health, emotional condition and spiritual healing etc.) you’re looking for. Last but not least, the manager and instructor (Chun) at the North Potomac Center is so wonderful. She has many years of experiences and she is so bright and full of energy. You have to try the class yourself to find out the magic!